Chapter 30

• Chapter Twenty Eight
• Rick tried to breath and stabilise his breath first, that is because the running had took a toil on his endurance, but he also felt the changes in his body, off course he believed that if he go once again on the treadmill for another one hour, he is not going to the this tired.
• He stood up and then looked at the time, it is almost two in the afternoon, he looked around and he found Jacob and James still busy with the leg workout, as for Jason he had also joined the guys too, he woke up and trace the gym house and fund the boys trying to work out, he also joined them too, well Rick did approach them.